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ADHD in Women and Girls According to the charity ADHD UK, ADHD is still not being diagnosed in women and girls. This is a huge cost to individuals and the economy. Symptoms can be more difficult to recognise in females since they manifest differently to men. It can also be worsened by hormonal changes, such as the menstrual cycle or pregnancy. Signs and symptoms Women with ADHD might have trouble telling their doctors that they are experiencing symptoms. They may feel embarrassed seeking help and worry that their health care provider won't take them seriously. Women may find it difficult to find treatment providers who understand their condition and how it affects them as an adult. Adults who suffer from ADHD are often marked by impulsivity, apathy and a lack of focus. Women are more likely to have the inattentive type of ADHD than men. Inattention-related symptoms include problems in planning, organisation, forgetfulness or having missed appointments, not being able to complete tasks, being distracted easily, and not remembering what you said during the course of a conversation. Women may also struggle to control their emotions and impulses, making them more likely to shout in anger, become overly emotional, and struggle with social relationships. They may have difficulty with math or spelling. They may be unable to maintain a consistent routine of exercise or make healthy food choices. It is also more difficult to identify ADHD symptoms in women than in men because of gender-based stereotypes regarding sexuality and behavior. Women who exhibit hyperactivity or impulsive ADHD symptoms might be more difficult to identify as having the disorder, especially at school, where they often are misdiagnosed as having anxiety or depression. Additionally, many women with ADHD suffer from worsening symptoms during menopausal or perimenopausal periods. As women transition into menopausal, they produce less estrogen. This can cause symptoms to worsen. Women should be aware of their symptoms and discuss the symptoms with their physician. Women can also benefit by discussing their issues with their colleagues and teachers to determine what accommodations they could make to improve their performance at work or at school. While many people with ADHD aren't comfortable telling their professor or boss however, some do it with success and find that their workplaces and schools are more than willing to provide reasonable accommodations. Diagnosis If you think you have ADHD, it's important to visit your GP. Your doctor can refer you to an expert or provide you with an diagnosis based on guidelines set by NICE (National Institute for Health and Care Excellence). This could include a look at the symptoms you are experiencing, your history and any issues could have been caused by them. Many healthcare professionals do not recognise how ADHD manifests in women. This can result in delays in receiving diagnosed and receiving treatment. In addition, the signs of ADHD can become worse at different times in a woman's life, depending on hormonal changes. These include pregnancy, menstruation (the period before menopausal), perimenopause, and menopause. The signs of ADHD can also impact relationships as well as school and work. In adulthood, this may mean having trouble with keeping a job, or being in a relationship, as well as being at risk of abuse depression, anxiety, and low self-esteem. It can also lead to difficulties with managing finances, making decisions and managing multiple priorities. Contact your employer if you're having difficulty focusing or focusing at work. You might be able to receive help by taking longer breaks or working from home for a few hours. You can also ask about support services like Access to Work, which can offer practical and financial support. It is important to be aware that ADHD is a neurological condition. Your symptoms are not caused by laziness or low self-esteem. You can still achieve your goals and be successful. It's just going to require a little more planning and effort. You can learn more about ADHD in women on the NHS website. You can also contact a private organization that provides ADHD tests. There is a possibility of for a fee, but you will be evaluated by a qualified professional. They can offer assistance and advice on the benefits you're entitled to, how to access solutions to workplace issues. If you're employed, they can advise on whether you're eligible for the Enhanced Disability Living Allowance as well as Access to Work. This could help you pay for things like special equipment and modifications at the workplace. Treatment Girls and women with ADHD can be prescribed medications to treat their symptoms. Medications used include stimulants and non-stimulants. However, it is essential to discuss the potential adverse effects with your GP prior to starting treatment. Regular GP visits are advised to track your child's progress and ensure that the medication is working well. Some of the most prevalent symptoms of ADHD in adults are carelessness, difficulty finishing tasks, impulsive behaviour poor organisational skills, and difficulties keeping track of things. The symptoms can change over time and are frequently influenced by life events such as menopausal, pregnancy, and hormone changes. Behavioral therapy is a powerful treatment for a large number of people suffering from ADHD. Changes in the behavior and thoughts you make can improve your symptoms and boost self-esteem. Girls and women with ADHD are able to benefit from cognitive behavior therapy (CBT) which is a form of therapy that assists in changing negative patterns of thinking and behavior. CBT can be conducted in a group or individually with an therapy. Some people are able to benefit from eating a healthy well-balanced diet and exercising regularly are beneficial. adhd women uk is crucial to speak with your physician before making any changes to your diet or taking supplements. Girls and women who suffer from ADHD need to seek help from family and friends, as well as colleagues. They can also join a support group to meet other women with similar conditions and share their experiences. Women with ADHD might also benefit from a multi-faceted treatment method, such as treatment with medication and behavioral therapy. Organising their daily schedules and keeping track of deadlines using planners is a great method to manage your daily life. Getting enough physical activity can boost concentration and mood while eating a balanced diet is vital to overall health and well-being. In our modern world women and girls with ADHD are under a lot of stress and pressure. These are often due to the pressures of modern society like being a good parent or partner, managing a household and performing well at work. This could make it harder to cope with ADHD and increase the likelihood that other mental health issues like anxiety or depression, could develop. Support Women and girls with ADHD often feel that they are misunderstood by other people. They may display emotional symptoms like irritability and mood swings, as well as an inability to feel confident about themselves. The symptoms of the disorder can also worsen during periods of hormonal change such as menstrual cycle or pregnancy. Many people who suffer from ADHD also have other mental health issues, such as anxiety and depression. These conditions can impact the way that symptoms manifest and make it more difficult to manage. The good news is that there is plenty of support available to women and girls with ADHD. This includes a variety of online resources, support groups and charities. The website ADHD UK has a specific page for girls and women with important information, events and support groups. These include peer support meetings and a forum where people can ask questions. If a person is suffering from significant ADHD difficulties and is experiencing significant difficulties with ADHD, they should consult their GP to have an assessment. The GP can recommend the employee to a service that's the most appropriate, like a mental health service in the community or a neurodevelopmental specialist service. It is important to note that some people find it difficult to be assessed due to a lack clinical awareness or lengthy waiting times. This might be because their problems are thought to be due to another issue, like a mental health problem or addiction, rather than ADHD. Also, it's important to know that ADHD is to be a “disability” under the Equality Act 2010 if it affects a person's job. They have a right to reasonable accommodations from their employer. This could be an able-bodied working schedule, additional training or support at work. At Optima Health, we can assist businesses in creating an internal culture of wellbeing and support for their employees. We provide a variety of occupational health and wellness interventions, including coaching programs, e-learning modules, and mindfulness workshops. Contact adhd symptoms in women adults to find out more about our services for your business.